Everything here is something I actually use, have tested with clients, or would put in your hands without hesitation. Browse by category below.
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The Bio Blade is my go-to IASTM (instrument-assisted soft tissue mobilization) tool for fascial scraping, lymphatic drainage, and breaking up superficial adhesions. I use it on clients for thoracic mobility, shin splints, forearm tension, and IT band work. The edge geometry is designed specifically for bodywork, not just aesthetics, and it makes a real difference in how efficiently you can access restricted tissue layers.
The Release Board is a passive spinal decompression and postural correction tool. Lying on it for just 10–15 minutes daily lengthens the hip flexors, opens the thoracic spine, and begins to counteract the forward collapse that accumulates from sitting and screen time. I assign this as homework after almost every structural session.
The foundation of any self-myofascial release practice. I use a firm, high-density roller with clients for IT band, thoracic spine, and hip work. This is typically the first tool I recommend for anyone starting a home practice.
Cheap, durable, and infinitely useful for targeted trigger point work on the glutes, feet, pec minor, and thoracic spine. I keep a set at the studio and recommend one for every client to keep at home and at their desk.
A quality percussion massager accelerates warm-up, breaks up superficial adhesions, and helps clients access deeper tissue layers between sessions. Not a replacement for hands-on work, but an effective daily complement.
A quality mat makes the difference between showing up for floor practice and skipping it. I recommend extra thickness for somatic movement, long holds, and floor-based nervous system regulation work where joint cushioning matters.
Versatile, travel-friendly, and essential for the low-load, high-awareness movement work I assign between sessions. Used for hip activation, shoulder stability, and gentle spinal loading as part of home protocol.
Magnesium glycinate is the most consistently impactful supplement I recommend across the board. It supports muscle recovery, deep sleep quality, and nervous system regulation, and it's highly bioavailable without being hard on the gut. The vast majority of people are deficient and don't know it. I take this nightly, and I've seen it make a real difference in how clients recover between sessions.
Whole-food protein preparation at home using a quality meat grinder is one of the most underrated nutrition upgrades you can make. Clean sourcing, no fillers, and full control over what goes into your body. This is how I approach protein when I'm not relying on whole cuts.
Fascia is largely water, and most people are chronically under-hydrated at the cellular level. A clean electrolyte formula without artificial ingredients supports the kind of deep hydration that actually changes how your tissue feels and moves.
Additional supplement recommendations are being vetted and will be added here. Follow along on Instagram for real-time recommendations.
The HigherDose Infrared PEMF Mat is one of the most powerful passive recovery tools I've come across. It combines far-infrared heat, pulsed electromagnetic field (PEMF) therapy, and negative ion technology in a single mat you can use at home. The infrared penetrates deep into tissue, the PEMF supports cellular regeneration, and the heat primes the nervous system into parasympathetic mode. I use it for my own recovery and have recommended it to clients who need deep rest between intensive sessions.
Pulsetto delivers non-invasive transcutaneous vagus nerve stimulation through the neck. It activates the parasympathetic nervous system directly, supporting nervous system downregulation, stress recovery, and sleep onset. A practical tool for anyone working to improve their vagal tone between sessions.
Mouth breathing during sleep is one of the most overlooked contributors to nervous system dysregulation, poor recovery, and jaw tension. Nasal breathing tape is a simple, cheap intervention with outsized results. One week in, most people notice measurably better sleep.
Kinesiology tape provides structural support without restricting movement, making it ideal for clients continuing activity between sessions. I use it for shoulder instability, knee tracking issues, plantar fascia, and fascial decompression taping on the thoracic spine.
Cold exposure is one of the fastest tools for nervous system reset and inflammation reduction. Whether a full cold plunge or a portable ice bath, consistent cold practice supports everything we do in the session by building resilience and accelerating recovery.
Respiratory muscle training develops the diaphragm and accessory breathing muscles in ways passive breathwork alone cannot. Useful for athletes, voice workers, and anyone presenting with shallow breathing patterns or thoracic compression.
Additional recovery and aid recommendations are being vetted. Follow on Instagram for real-time additions to this list.
This is the foundational text for understanding why somatic work is necessary. Van der Kolk lays out the neuroscience of trauma in plain language, making the case that the body is not just a vehicle for the mind but the primary site where experience is stored and where healing must happen. If you want to understand the science behind what we do in a session, start here.
Peter Levine's introduction to Somatic Experiencing is one of the most accessible entry points into understanding how the nervous system stores and releases trauma. Required reading for anyone doing deep healing work or wanting to understand their own patterns.
James Nestor's deep dive into the science and history of breathing is mind-opening. The case for nasal breathing, slow breathing, and breath training is made compellingly here. Every client gets this recommendation, especially those working on nervous system regulation.
Additional reading recommendations are being added. The full list covers somatic psychology, nervous system science, sacred geometry, trauma healing, and embodied spirituality.
If you make something genuinely useful for the bodywork, recovery, or somatic practice space, reach out. I only partner with brands I would actually use with my clients.
Get in TouchAll of this supports the work. But the deepest change happens in the room, in your body, in real time.
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